15 Low Calorie Overnight Oats Under 250 Calories
Low calorie overnight oats are an easy way to fit breakfast into a calorie deficit when you are losing weight: you make them the night before and every jar stays under 250 calories. Here are 15 dessert flavors, from key lime pie to carrot cake, and every card links to the full recipe with exact amounts and a nutrition card.
1235 Calorie Peanut Butter Banana Overnight Oats
A spoonful of powdered peanut butter and half a sliced banana give you the taste of a peanut butter sandwich, with 14 grams of protein in the jar.
Get This Recipe →2235 Calorie Apple Pie Overnight Oats
Diced apple and cinnamon soften overnight into something close to pie filling, with no crust and no baking.
Get This Recipe →3230 Calorie Blueberry Muffin Overnight Oats
Blueberries, vanilla and a pinch of cinnamon give it the cozy taste of a bakery muffin. Five minutes the night before.
Get This Recipe →4210 Calorie Brownie Batter Overnight Oats
One tablespoon of cocoa and a little Greek yogurt make it thick and fudgy, like licking the spoon.
Get This Recipe →5215 Calorie Strawberry Cheesecake Overnight Oats
One tablespoon of light cream cheese brings the tangy cheesecake taste, and fresh strawberries go on top.
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6240 Calorie Carrot Cake Overnight Oats
Finely grated carrot, cinnamon and a pinch of nutmeg taste like carrot cake, just without the frosting.
Get This Recipe →7230 Calorie Pumpkin Pie Overnight Oats
Half a cup of pumpkin puree and a spoonful of pie spice make a thick, cold jar that tastes like the filling.
Get This Recipe →8215 Calorie Cookie Dough Overnight Oats
Vanilla, a pinch of salt and sugar free chocolate chips taste like the dough you sneak from the bowl.
Get This Recipe →9185 Calorie Peaches and Cream Overnight Oats
Makes two jars. Ripe peaches and Greek yogurt give a creamy, summery breakfast for only 185 calories each.
Get This Recipe →10220 Calorie Tiramisu Overnight Oats
Coffee soaked oats, creamy yogurt and a dusting of cocoa, the same three layers as the dessert.
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11245 Calorie Banana Bread Overnight Oats
One mashed ripe banana sweetens two jars, and cinnamon and vanilla do the rest.
Get This Recipe →12210 Calorie Key Lime Pie Overnight Oats
Fresh lime juice and zest make it tangy and pale green, and Greek yogurt keeps it creamy like pie filling.
Get This Recipe →13235 Calorie Mango Coconut Overnight Oats
Diced mango and coconut extract taste like a tropical smoothie. Makes two jars.
Get This Recipe →14240 Calorie Triple Berry Overnight Oats
Frozen strawberries, blueberries and raspberries thaw overnight into their own fruit sauce, so no jam is needed.
Get This Recipe →15240 Calorie Chocolate Strawberry Overnight Oats
Cocoa and fresh strawberries, the same pair as chocolate covered berries, with 15 grams of protein.
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See What’s Inside →Illustrative image. Individual results may vary.
