220 Calorie Tiramisu Overnight Oats
Tiramisu overnight oats layer coffee soaked oats, creamy yogurt and cocoa, the same three layers as the classic dessert, for about 220 calories a jar. That fits easily into a calorie deficit when you are losing weight.
Nutrition values are estimates and may vary depending on ingredients and brands.
Why You’ll Love This Recipe
- Tiramisu taste in a jar for about 220 calories
- Coffee soaks into the oats and gives the dessert its signature flavor with no sugar
- 14 grams of protein from Greek yogurt
- Layered in a glass jar, it looks like dessert
Ingredients
- ½ cup (40 g) old-fashioned rolled oats
- ⅔ cup (160 ml) unsweetened almond milk
- ⅓ cup (80 g) nonfat plain Greek yogurt
- ¼ cup (60 ml) brewed coffee, cooled
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon granulated stevia or other sweetener
- ¼ teaspoon vanilla extract
How to Make It
- In a jar, combine the oats, almond milk, and cooled coffee. Stir well so all the oats are wet.
- In a small bowl, mix the Greek yogurt, sweetener, and vanilla extract until smooth.
- Spoon half of the yogurt mixture over the oats.
- Sprinkle over half of the cocoa powder.
- Add the rest of the yogurt on top and dust with the remaining cocoa.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir gently before eating, or enjoy it layered.
Lose weight. Keep the pizza.
Bye Weight is a weight loss community for people who love food. Short lessons, simple steps, no extreme diets.
See What’s Inside →Illustrative image. Individual results may vary.
Tips & Substitutions
Cool the coffee first. Warm coffee thins the yogurt and softens the oats too fast.
Decaf works. Use decaf if you plan to eat this jar in the evening.
Ladyfinger crumble. Crush half of one ladyfinger on top for about 20 calories.
Cocoa last. Dust the final layer right before eating so it stays dark.
How to Make It More Filling
For a creamier top layer, add 1 more tablespoon of Greek yogurt (about 10 calories) or 1 teaspoon of mascarpone (about 20 calories) for the real tiramisu feel.
Storage
Keeps in the fridge for up to 3 days. The layers blend a little more each day. Add the cocoa dusting just before eating, and do not freeze.
How much should you eat in a day?
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Frequently Asked Questions
Does it taste like coffee?
Gently. ¼ cup of coffee gives a mild tiramisu taste, not a strong espresso hit.
Can I use instant coffee?
Yes. Dissolve 1 teaspoon of instant coffee in ¼ cup of hot water and let it cool first.
Is there alcohol in it?
No. Classic tiramisu uses rum or Marsala, and this version leaves it out. A drop of rum extract adds the flavor.
Can I skip the layers?
Yes. Stir everything together if you are in a hurry.
Tight jeans? Let’s fix that.
Bye Weight is a weight loss community. No gym, no strict diet, no guilt. Just short lessons and simple walks.
See What’s Inside →Illustrative image. Individual results may vary.
