215 Calorie Cookie Dough Overnight Oats
Cookie dough overnight oats taste like the spoonful you sneak from the mixing bowl, with vanilla, a pinch of salt and chocolate chips, all for about 215 calories. That makes them an easy dessert style breakfast for a calorie deficit when you are losing weight.
Nutrition values are estimates and may vary depending on ingredients and brands.
Why You’ll Love This Recipe
- Dessert taste for about 215 calories
- Sugar free chips give you chocolate bites with very little sugar
- 11 grams of protein from Greek yogurt
- No eggs and no raw flour, so it is safe to eat cold
Ingredients
- ⅓ cup (30 g) old-fashioned rolled oats
- ½ cup (120 ml) unsweetened almond milk
- ¼ cup (60 g) nonfat plain Greek yogurt
- 1 tablespoon (10 g) sugar-free chocolate chips
- ½ teaspoon vanilla extract
- 1 to 2 teaspoons granulated zero-calorie sweetener (erythritol or stevia blend)
- Pinch of salt
How to Make It
- In a jar, combine the oats, almond milk, Greek yogurt, vanilla extract, sweetener, and salt.
- Stir until the oats are fully coated and everything is mixed.
- Fold in the chocolate chips, saving a few for the top.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats, add a splash of almond milk if you like it thinner, and eat cold or slightly warmed.
Lose weight. Keep the pizza.
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See What’s Inside →Illustrative image. Individual results may vary.
Tips & Substitutions
Do not skip the salt. A pinch makes the vanilla taste like brown sugar.
Brown sugar taste. Stir in ¼ teaspoon of molasses (about 5 calories) for the cookie dough color and flavor.
Regular chips? Use 2 teaspoons of mini chocolate chips (about 40 calories) so the total stays about the same.
Make it doughier. Cut the almond milk to 6 tablespoons for a thick, spoonable jar.
How to Make It More Filling
Add 1 tablespoon of powdered peanut butter (about 30 calories) for a peanut butter cookie dough jar with extra protein, or serve it with half a small banana (about 45 calories) on the side.
Storage
Keep covered in the fridge for up to 4 days. The chips stay firm for the first day and soften after that. Stir before eating, and do not freeze.
How much should you eat in a day?
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Frequently Asked Questions
Is it safe to eat raw oats?
Yes. Rolled oats are heat treated during processing, and soaking in milk softens them.
Is there raw flour in this?
No. The cookie dough taste comes from vanilla, salt and chocolate chips, with no flour or eggs.
Can I use butter extract?
Yes. ¼ teaspoon adds a buttery cookie taste for almost no calories.
Can I use regular sugar?
You can, but 1 teaspoon adds about 16 calories. Zero-calorie sweetener keeps the jar lighter.
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Bye Weight is a weight loss community. No gym, no strict diet, no guilt. Just short lessons and simple walks.
See What’s Inside →Illustrative image. Individual results may vary.
