210 Calorie Key Lime Pie Overnight Oats
Key lime pie overnight oats are tangy, creamy and pale green from lime zest, and at about 210 calories a jar they fit a calorie deficit when you are losing weight. Greek yogurt gives the creamy pie filling taste, and fresh lime does the rest.
Nutrition values are estimates and may vary depending on ingredients and brands.
Why You’ll Love This Recipe
- Pie taste for about 210 calories
- Fresh lime juice and zest, with no sugar needed
- 14 grams of protein from the Greek yogurt
- Light and cold, so it suits a hot morning
Ingredients
- ½ cup (40 g) old-fashioned rolled oats
- ½ cup (120 ml) unsweetened almond milk
- ⅓ cup (80 g) nonfat plain Greek yogurt
- 1 tablespoon (15 ml) fresh lime juice
- ½ teaspoon lime zest
- 1 teaspoon granulated stevia or other sweetener, to taste
- Pinch of salt
How to Make It
- Add the oats, almond milk, Greek yogurt, lime juice, lime zest, sweetener, and salt to a jar with a lid.
- Stir until everything is combined and the oats are coated.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir before eating and add more sweetener if you like.
Lose weight. Keep the pizza.
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See What’s Inside →Illustrative image. Individual results may vary.
Tips & Substitutions
Zest before you juice. A whole lime is much easier to zest than a squeezed one.
Start with less juice. If you like it mild, use 2 teaspoons first, taste, then add more.
Graham cracker crumble. 1 tablespoon on top (about 30 calories) works as the pie crust.
Coconut on top. 1 teaspoon of unsweetened shredded coconut adds about 15 calories and a tropical bite.
How to Make It More Filling
Top the jar with 1 tablespoon of light whipped topping (about 10 calories) for the full pie look, or stir in 1 more tablespoon of Greek yogurt for extra protein.
Storage
Keeps in the fridge for up to 3 days. The lime taste gets stronger the longer it sits. Stir before eating, and do not freeze.
How much should you eat in a day?
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Frequently Asked Questions
Can I use regular limes?
Yes. Key limes are smaller and more tart, so use the amounts here and taste before adding more.
Can I use bottled lime juice?
Fresh juice tastes brighter, but bottled works in a pinch.
Why are my oats not green?
The color is a soft pale green from the zest. A tiny drop of green food coloring makes it bolder if you want that.
Will the lime curdle the yogurt?
The tang can thin it a little, but it stays creamy in the fridge.
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Bye Weight is a weight loss community. No gym, no strict diet, no guilt. Just short lessons and simple walks.
See What’s Inside →Illustrative image. Individual results may vary.
