185 Calorie Peaches and Cream Overnight Oats
Peaches and cream overnight oats make two jars of about 185 calories each, creamy from Greek yogurt and sweet from ripe peaches, which suits a calorie deficit when you are losing weight. Make both jars at once and tomorrow’s breakfast is ready too.
Nutrition values are estimates and may vary depending on ingredients and brands.
Why You’ll Love This Recipe
- Two breakfasts from one five minute prep
- Juicy peaches taste sweet with no added sugar
- 11 grams of protein in each jar
- The cream part comes from yogurt, not heavy cream
Ingredients
- ⅔ cup (60 g) old-fashioned rolled oats
- 1 cup (240 ml) unsweetened almond milk
- ½ cup (120 g) nonfat plain Greek yogurt
- ¾ cup (120 g) diced peaches, fresh or frozen
- ½ teaspoon vanilla extract
- 1 to 2 teaspoons stevia or zero-calorie sweetener (optional)
- Pinch of cinnamon (optional)
How to Make It
- In a medium bowl, combine the oats, almond milk, Greek yogurt, and vanilla extract. Stir until well mixed.
- If using frozen peaches, let them thaw for a few minutes, then chop into small pieces. If using fresh peaches, dice them into bite-sized chunks.
- Fold the peaches into the oat mixture. Taste and add sweetener if you like, starting with 1 teaspoon.
- Divide the mixture between two jars with lids and sprinkle with cinnamon if using.
- Cover and refrigerate for at least 4 hours or overnight, until the oats are soft.
- Stir before eating and enjoy cold.
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See What’s Inside →Illustrative image. Individual results may vary.
Tips & Substitutions
Frozen peaches work all year. Thaw them for a few minutes, chop, and fold in.
Canned peaches? Choose peaches in juice or water, drain them well, and skip the syrup.
Cinnamon or nutmeg. Either adds a peach cobbler taste for no calories.
Need just one jar? Halve everything for a single serving.
How to Make It More Filling
To make a jar last longer, add 1 tablespoon of chopped almonds (about 50 calories) or stir in 1 more tablespoon of Greek yogurt (about 10 calories).
Storage
Keep both jars covered in the fridge for up to 3 days. Fresh peaches soften and release juice. Stir before eating, and do not freeze.
How much should you eat in a day?
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Frequently Asked Questions
Can I use fresh peaches in winter?
Frozen peaches are the better option when fresh ones are hard or bland.
Do I need to peel the peaches?
No. The peel softens overnight and adds fiber, but you can peel them for a smoother texture.
Can I use nectarines?
Yes. They work the same way and have a similar calorie count.
Can I make it dairy free?
Use an unsweetened plant based yogurt. The protein will be lower.
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Bye Weight is a weight loss community. No gym, no strict diet, no guilt. Just short lessons and simple walks.
See What’s Inside →Illustrative image. Individual results may vary.
