240 Calorie Triple Berry Overnight Oats
Triple berry overnight oats use a handful of frozen strawberries, blueberries and raspberries that thaw into a natural fruit sauce overnight, for about 240 calories a jar. That fits easily into a calorie deficit when you are losing weight.
Nutrition values are estimates and may vary depending on ingredients and brands.
Why You’ll Love This Recipe
- Frozen berries need no washing or chopping
- They thaw into a sweet fruit sauce, so no jam is needed
- About 7 grams of fiber per jar, mostly from the berries and oats
- 12 grams of protein from the Greek yogurt
Ingredients
- ½ cup (40 g) old-fashioned rolled oats
- ¾ cup (180 ml) unsweetened almond milk
- ¼ cup (60 g) nonfat plain Greek yogurt
- ½ cup (75 g) frozen mixed berries (strawberries, blueberries, raspberries)
- 1 teaspoon granulated stevia or monk fruit sweetener
- ¼ teaspoon vanilla extract
- Pinch of salt
How to Make It
- Add the oats, almond milk, Greek yogurt, vanilla extract, sweetener, and salt to a jar with a tight lid.
- Stir until the sweetener dissolves and the oats are fully wet.
- Add the frozen berries on top without stirring them in.
- Cover and refrigerate for at least 6 hours or overnight.
- In the morning, stir the oats so the thawed berries spread through the jar.
- Eat cold straight from the jar, or warm it in the microwave for 1 minute if you like it hot.
Lose weight. Keep the pizza.
Bye Weight is a weight loss community for people who love food. Short lessons, simple steps, no extreme diets.
See What’s Inside →Illustrative image. Individual results may vary.
Tips & Substitutions
Keep the berries on top. They thaw slowly and release juice into the oats as they sit.
Mash half the berries. Press them with a fork before adding for a jammy layer.
Taste before sweetening. If your berries are sweet, you may not need the stevia.
Fresh berries? Use ½ cup mixed fresh berries and crush a few so they release juice.
How to Make It More Filling
For a thicker, pudding style jar, stir in 1 tablespoon of chia seeds (about 60 calories). A tablespoon of chopped almonds on top adds about 50 calories and crunch.
Storage
Keeps in the fridge for up to 4 days. Stir the thawed berries in before eating. Do not freeze the finished jar.
How much should you eat in a day?
Our calculator counts your steps and workouts, then gives you a daily calorie number and a date you could reach your goal. Two minutes, free, no signup.
Frequently Asked Questions
Can I use fresh berries?
Yes. Use ½ cup of mixed fresh berries and mash a few so they color the oats.
Why are my oats pink or purple?
Berry juice colors them as they sit. It is normal and harmless.
Do I need to thaw the berries first?
No. They thaw in the fridge overnight.
Can I warm it up?
Yes. Microwave for 60 to 90 seconds and stir.
Tight jeans? Let’s fix that.
Bye Weight is a weight loss community. No gym, no strict diet, no guilt. Just short lessons and simple walks.
See What’s Inside →Illustrative image. Individual results may vary.
