235 Calorie Mango Coconut Overnight Oats
Mango coconut overnight oats taste like a tropical smoothie in a jar, with about 235 calories per serving and enough protein to fit a calorie deficit when you are losing weight. Coconut extract brings the coconut taste without the fat of coconut milk.
Nutrition values are estimates and may vary depending on ingredients and brands.
Why You’ll Love This Recipe
- Tropical taste with no sugar added
- Two jars from one batch
- Coconut extract adds the coconut flavor for almost no calories
- 12 grams of protein in each jar
Ingredients
- 1 cup (80 g) old-fashioned rolled oats
- 1 cup (240 ml) unsweetened almond milk
- ½ cup (120 g) nonfat plain Greek yogurt
- ¾ cup (125 g) fresh or frozen mango chunks, diced small
- ½ teaspoon coconut extract
- 4 to 6 drops liquid stevia (optional)
How to Make It
- Combine the oats, almond milk, Greek yogurt, and coconut extract in a medium bowl. Stir until evenly mixed.
- Fold in the diced mango, saving a few pieces for the top.
- Taste and add stevia if you want it sweeter, starting with 4 drops.
- Divide the mixture between two jars with lids.
- Cover and refrigerate for at least 4 hours or overnight, until the oats are soft.
- Stir before serving and top with the saved mango.
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See What’s Inside →Illustrative image. Individual results may vary.
Tips & Substitutions
Frozen mango works. Thaw it and dice it small so it softens overnight.
Toasted coconut flakes. 1 teaspoon on top adds about 15 calories and a crunchy bite.
Squeeze of lime. ½ teaspoon of lime juice makes the mango taste sweeter.
Measure the extract. Coconut extract is strong, so keep it to exactly ½ teaspoon.
How to Make It More Filling
To thicken the jars, stir 1 tablespoon of chia seeds into the batch (about 30 calories per jar), or top each jar with a tablespoon of Greek yogurt (about 10 calories).
Storage
Keep both jars covered in the fridge for up to 3 days. The mango softens and turns juicy. Stir before eating, and do not freeze.
How much should you eat in a day?
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Frequently Asked Questions
Can I use coconut milk instead of the extract?
You can, but it adds calories. The extract gives the flavor for almost nothing.
Can I use dried mango?
It has much more sugar and calories, so fresh or frozen mango is better.
Can I make just one jar?
Yes. Halve everything.
Which mango works best?
A ripe, soft mango tastes sweetest. Frozen chunks are a good backup.
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See What’s Inside →Illustrative image. Individual results may vary.
