235 Calorie Apple Pie Overnight Oats
Apple pie overnight oats taste like the filling of a warm pie without the crust, and at about 235 calories a jar they fit easily into a calorie deficit when you are losing weight. Cinnamon and diced apple do the work, and the apple softens overnight until it tastes almost baked.
Nutrition values are estimates and may vary depending on ingredients and brands.
Why You’ll Love This Recipe
- Tastes like apple pie but takes five minutes and no oven
- Cinnamon adds a warm, sweet taste with no sugar
- Crisp apple pieces give you a real bite and about 6 grams of fiber
- 12 grams of protein from the Greek yogurt keeps hunger away
Ingredients
- ½ cup (40 g) old-fashioned rolled oats
- ½ cup (120 ml) unsweetened vanilla almond milk
- ¼ cup (60 g) nonfat plain Greek yogurt
- ½ cup (60 g) diced apple, any variety
- ½ teaspoon ground cinnamon
- 1 teaspoon granulated stevia or other sweetener, to taste
How to Make It
- Add the rolled oats, almond milk, Greek yogurt, cinnamon, and sweetener to a jar with a lid.
- Stir until everything is well combined.
- Fold in the diced apple so the pieces are spread through the oats.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir and eat cold, or microwave for 60 to 90 seconds if you want it warm.
Lose weight. Keep the pizza.
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See What’s Inside →Illustrative image. Individual results may vary.
Tips & Substitutions
Pick a sweet apple. Honeycrisp or Fuji need less sweetener than Granny Smith.
Grate for a softer jar. Grated apple blends into the oats, and diced apple stays chunky. Both work.
Plain almond milk? Add ¼ teaspoon of vanilla extract, about 3 calories, to make up for the vanilla taste.
More spice. A pinch of nutmeg or apple pie spice gives the full bakery taste for almost no calories.
How to Make It More Filling
At about 12 grams of protein, this jar already fills most people up. For a bigger breakfast, add 1 tablespoon of chopped walnuts on top (around 50 calories) for crunch and healthy fats.
Storage
Store covered in the fridge for up to 3 days. The apple stays crisp the first day and softens after that. Stir before eating. Freezing is not recommended.
How much should you eat in a day?
Our calculator counts your steps and workouts, then gives you a daily calorie number and a date you could reach your goal. Two minutes, free, no signup.
Frequently Asked Questions
Should I peel the apple?
No need. The peel adds fiber and color, and it softens overnight.
Can I use applesauce instead of fresh apple?
Yes. Use ¼ cup of unsweetened applesauce (about 25 calories). The oats turn creamier and less chunky.
Does the apple turn brown?
A little at the edges. It does not change the taste, and stirring hides it.
Can I eat it warm?
Yes. Microwave for 60 to 90 seconds, stir, and it tastes like warm apple pie oatmeal.
Tight jeans? Let’s fix that.
Bye Weight is a weight loss community. No gym, no strict diet, no guilt. Just short lessons and simple walks.
See What’s Inside →Illustrative image. Individual results may vary.
