12 Low Calorie Soups Under 100 Calories
Low calorie soups make it much easier to stay in a calorie deficit when you are losing weight, because a big warm bowl fills you up for very little. Here are 12 of ours, all under 100 calories a serving, from a 9 minute egg drop soup to a slow cooked French onion. Every card links to the full recipe with exact amounts and a nutrition card.
195 Calorie Tomato Soup
Creamy without heavy cream, thanks to one spoonful of light cream cheese. One pot, about 30 minutes, and a can of tomatoes you probably already have.
Get This Recipe →250 Calorie Miso Soup
The lightest soup on this list and ready in 10 minutes. Soft tofu, wakame and green onion in a savory broth, for when you want something warm before dinner.
Get This Recipe →390 Calorie Mushroom Soup
Blended mushrooms and a little nonfat milk make this creamy with no cream and no butter. It tastes earthy and full, like the soup you would order at a restaurant.
Get This Recipe →465 Calorie Pumpkin Soup
Canned pumpkin means no peeling and no roasting. Twenty minutes and one pot give you a smooth, lightly sweet soup for only 65 calories.
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595 Calorie Chicken Soup
A big bowl of the classic, with chicken, carrots and herbs. Even two bowls come to 190 calories, so you can eat until you are actually full.
Get This Recipe →690 Calorie Egg Drop Soup
The fastest one on the list: nine minutes, one pot. The eggs add 7 grams of protein, which helps a small bowl feel like a real meal.
Get This Recipe →785 Calorie French Onion Soup
Onions cooked slowly in a little water turn sweet and brown, so you can skip the butter and the cheese. It still tastes like the real thing.
Get This Recipe →895 Calorie Broccoli Soup
A small potato makes it thick and creamy, so there is no cream at all. A good way to use up a head of broccoli.
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985 Calorie Carrot Ginger Soup
Sweet carrots, a little fresh ginger and a swirl of yogurt. Easy as a lunch or a starter, and there is no cream in it.
Get This Recipe →1075 Calorie Vegetable Soup
The one to keep in the fridge. A full bowl is about 75 calories, so you can go back for seconds without doing any math.
Get This Recipe →1195 Calorie Minestrone Soup
Beans and vegetables make this one filling, and it skips the pasta. A spoonful of tomato paste cooked in the pot gives plain water a proper soup taste.
Get This Recipe →1260 Calorie Zucchini Soup
Only 60 calories a serving. A small potato blended in makes it taste like a cream soup without any cream.
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See What’s Inside →Illustrative image. Individual results may vary.
